Critical thinking questions nutrition
See related pages Supplements purchased in a store can provide vitamins and minerals. However, that is all they provide.
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Foods, on the other hand, supply not only vitamins and minerals but also carbohydrates, proteins, fats, and fiber. The first three provide questinos as well as various nutrientsand fiber provides bulk for a healthy digestive system.
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The phytochemicals present are another bonus see Chapter 2 for questionss. In source, it is possible to overdose on certain vitamins and minerals when supplements are used.
Sarah likely has a busy schedule and grabs food whenever she has time. These convenient foods from fast-food restaurants, vending machines, and snack bars are typically high in fat, sugar, or both.
One tip to improve read article diet is to pack a lunch so she has healthier foods readily available, such as fruit. Starting the day with a whole-grain cereal for breakfast is another good idea, as is regularly critical thinking questions nutrition a salad when available.
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